Shankar Coriander Whole seeds (750G)

NUTRITIONAL FACTS
(per 100 g) Energy : 95 kJ (23 kcal) Carbohydrates : 3.67 g Sugars : 0.87 Dietary fiber : 2.8 g Fat : 0.52 g Protein : 2.13 g Water : 92.21 g Calcium : 67 mg Iron : 1.77 mg Magnesium : 26 mg Manganese : 0.426 mg Phosphorus : 48 mg Potassium : 521 mg Sodium : 46 mg Zinc : 0.5 mg
Nutritional Facts

How to Use
These seeds are used in curry powder, curries, sausages, pickles, stews and sauces.
Add coriander to your pepper grinder. Mix white peppercorns with some coriander seed. It will give your pepper a nice mildness and tastes great on vegetables and eggs.

Benefits
Coriander is anti-bacterial, anti-microbial and anti-inflammatory in nature.
Consuming dhania dal after meals can have many medicinal benefits.
Dhania Dal is made by roasting whole coriander seeds and then adding a pinch of salt.
It is most commonly eaten as a mouth freshener / after mint.