🍉☀️💦 Fresh Watermelon – Sweet, Juicy & Naturally Refreshing

Our Fresh Watermelon is the ultimate refreshing summer fruit — bursting with sweet, juicy flavour and packed with thirst-quenching goodness. With its vibrant green rind and beautiful pink-red flesh, every slice delivers that unmistakable taste of summer.

Perfect for picnics, BBQs, fruit platters, children’s snacks and summer drinks, watermelon can be sliced, cubed, chilled, frozen or blended into wonderfully refreshing juices and smoothies.

Sweet. Juicy. Refreshing. Summer in every slice. 🍉☀️

---

💫 Flavour Profile

🍬 Naturally sweet | 💦 Super juicy | 🌿 Fresh & clean | ☀️ Light & refreshing

---

🌟 Why You’ll Love Fresh Watermelon

• 🍉 Sweet, juicy and incredibly refreshing
• 💦 Naturally high in water – perfect for warm summer days
• ❄️ Delicious served ice-cold straight from the fridge
• 🧺 Perfect for picnics, BBQs and summer gatherings
• 🥗 Fantastic in fruit salads and savoury salads
• 🧃 Blend into refreshing juices, smoothies and mocktails
• 🌱 Naturally low in fat
• 👨‍👩‍👧‍👦 A family-friendly fruit that’s easy to share
• 🍧 Freeze into refreshing homemade fruit treats

---

💚 Health Benefits of Watermelon

Watermelon isn’t just refreshing — it also naturally provides several useful nutrients and plant compounds.

💧 Naturally Hydrating

Watermelon is approximately 91–92% water, making it an incredibly refreshing fruit, particularly during warmer weather.

🍊 Provides Vitamin C

Watermelon naturally provides vitamin C, which contributes to normal immune-system function and helps protect cells from oxidative stress.

👁️ Vitamin A Precursors

Watermelon contains beta-carotene, which the body can convert into vitamin A. Vitamin A contributes to the maintenance of normal skin and vision.

❤️ Contains Potassium

Watermelon provides potassium, an essential mineral involved in normal muscle and nervous-system function.

🍅 Natural Source of Lycopene

The beautiful pink-red colour of watermelon comes partly from lycopene, a naturally occurring carotenoid antioxidant also associated with tomatoes.

---

📊 Typical Nutrition – Per 100g

Approximate values for fresh watermelon:

🔥 Calories: 30 kcal
🌾 Carbohydrates: 7.6g
🍬 Sugars: 6.2g
🌱 Fibre: 0.4g
💪 Protein: 0.6g
🥑 Fat: 0.2g
💦 Water: approximately 91–92%

Watermelon also naturally provides vitamin C, potassium and carotenoids including lycopene.

Natural nutritional values may vary slightly depending on variety, ripeness and growing conditions.

---

🔪 How to Prepare Fresh Watermelon

Preparing a whole watermelon is easier than it looks.

1. Rinse the outside of the watermelon before cutting.
2. Place securely on a large chopping board.
3. Using a large sharp knife, carefully slice the watermelon in half.
4. Cut each half into wedges.
5. Serve as wedges or carefully remove the rind and cut the flesh into cubes.
6. Refrigerate before serving for an extra-refreshing bite. ❄️

🍉 Serving Tip

For BBQs and picnics, cut watermelon into easy-to-hold triangular wedges.

For fruit salads, desserts and children’s portions, remove the rind and cut into bite-sized cubes.

---

🍽️ How to Enjoy Watermelon

🍉 Serve chilled in thick, juicy wedges
🥗 Cube into fresh summer salads
🧀 Pair with feta, mint and cucumber
🧃 Blend into fresh watermelon juice
🍹 Use in mocktails and summer coolers
🍧 Freeze and blend into homemade sorbet
🥣 Add to colourful breakfast fruit bowls
🧺 Pack into picnic boxes
🔥 Serve alongside your favourite BBQ dishes
🌿 Pair with fresh mint, basil or lime

---

🍉🌿🥗 Watermelon, Mint & Feta Salad

Sweet, salty, fresh and wonderfully refreshing — the perfect summer salad.

🛒 Ingredients – Serves 4

• 4 cups Fresh Watermelon, cubed 🍉
• ¼ cup fresh mint leaves, roughly chopped 🌿
• ½ cucumber, chopped 🥒
• 75g feta cheese, crumbled 🧀
• Juice of 1 lime 🍋
• 1 tsp honey, optional 🍯
• Pinch of sea salt
• Freshly ground black pepper

👩‍🍳 Instructions

1. Add the watermelon and cucumber to a large serving bowl.
2. Scatter over the fresh mint.
3. Mix the lime juice with honey if using.
4. Drizzle over the watermelon.
5. Gently toss everything together.
6. Sprinkle over the crumbled feta.
7. Finish with a little black pepper.
8. Serve immediately while beautifully chilled.

✨ Juicy watermelon, salty feta and fresh mint are a fantastic summer combination.

---

🍉🧊🍋 Fresh Watermelon Cooler

Cold, fruity and incredibly refreshing — made with real watermelon.

🛒 Ingredients – Serves 2

• 3 cups chilled Fresh Watermelon, cubed 🍉
• Juice of 1 lime 🍋
• Handful of fresh mint 🌿
• 100ml cold or sparkling water 💦
• Ice cubes 🧊
• Optional: 1 tsp honey
• Watermelon wedge and mint for garnish

👩‍🍳 Instructions

1. Add watermelon, lime juice and a few mint leaves to a blender.
2. Blend until completely smooth.
3. Strain if you prefer a smoother drink.
4. Add cold or sparkling water.
5. Pour over plenty of ice.
6. Garnish with fresh mint and a watermelon wedge.

✨ Fresh, cooling and packed with real watermelon flavour.

---

❄️🍉 Frozen Watermelon Bites

Possibly the easiest summer treat you’ll ever make!

🛒 You’ll Need

• Fresh watermelon 🍉
• Fresh lime, optional 🍋
• That’s it!

👩‍🍳 Instructions

1. Remove the watermelon rind.
2. Cut the flesh into bite-sized cubes.
3. Arrange the cubes on a lined tray.
4. Add a light squeeze of lime if desired.
5. Freeze until firm.
6. Transfer to a freezer-safe container.

✨ Enjoy straight from the freezer or blend the frozen pieces into smoothies and slushies.

---

❓ Frequently Asked Questions

Is watermelon naturally sweet?

Yes. Ripe watermelon contains naturally occurring fruit sugars that give it its characteristic light, refreshing sweetness.

Is watermelon hydrating?

Watermelon has a very high water content — approximately 91–92% — which makes it a particularly refreshing fruit.

Should watermelon be kept in the fridge?

Once cut, watermelon should be covered and refrigerated. Chilling also makes it particularly refreshing to eat.

Can watermelon be frozen?

Yes. Remove the rind, cut the flesh into cubes and freeze. The texture will soften after defrosting, so frozen watermelon is particularly good for smoothies, slushies and frozen desserts.

Can you blend watermelon?

Absolutely. Its naturally high water content makes it excellent for juices, smoothies, coolers and mocktails.

What flavours go well with watermelon?

Watermelon pairs particularly well with mint, lime, cucumber, feta, berries, citrus fruits and fresh basil.

Can watermelon be used in savoury dishes?

Yes. Watermelon works beautifully in summer salads, particularly when combined with salty ingredients such as feta and fresh herbs.